When I first started setting goals seriously, especially while changing careers, I needed something that actually worked in real life. Not another complicated framework or a long list of things I’d never stick to. That’s why I keep coming back to Ali’s content. He explains goal setting in a practical, evidence-based, and achievable way.

As you watch this video, you’ll see many of the ideas you’ve just read come to life. It focuses on getting clear on what you want, writing goals down, reviewing them regularly, and breaking them into small actions you can actually follow through on. It also reinforces that goals aren’t fixed; they can evolve as your life, priorities, and energy change.

That flexibility is key. It’s what helped me stay consistent even when things got busy or plans shifted.

There’s no pressure to take notes or do anything yet. Just watch, listen, and notice what resonates. Think about how these ideas could support your year and help you move toward your goals in a way that feels realistic.

As you watch, pay attention to:

• How goals create direction and momentum

• Why progress matters more than perfection

• How small, consistent actions compound over time

You’re not looking for a perfect system, just an approach that feels sustainable and works for you.